Why Do My Feet Hurt When I Wear High Heels?

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This is a very coarse question that we hear all the time, so it needs to be addressed. We often hear women complaining about their aching feet after a long day of wearing high heels, but they keep on wearing these uncomfortable and painful shoes for the sake of charm and fashion.

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The original fancy why wearing high heels can cause sharp foot pain is that human feet were not designed for high heels. Finding at the other perspective, high heels were not designed for relieve and pain-free walking either. People's feet were created to supply us with equilibrium and drive while we walk or run. However, wearing high heels can convert the structure and shape of the feet, which not only causes pain along the way, but may also inhibit allowable functioning of feet over time.

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Women perceive pain when they wear high heels because their feet slide send into the shoes, inevitably forcing their bodies to redistribute their weight while creating unnatural pressure points and disrupting the natural alignment of our body.

Why Do My Feet Hurt When I Wear High Heels?

There are numerous foot ailments associated to wearing high heels. Some of the most coarse ones are metatarsalgia (ball of foot pain), bunions, callous and corns, Achilles Tendonitis, hammertoe, and many others.

Metatarsalgia, the most coarse succeed of wearing high heels for prolonged periods of time, occurs when one or more of the metatarsal heads become inflamed due to too much pressure. This ailment, which is also known as ball of foot pain, is a painful health of the metatarsal area of the feet, which can be found below the toes.

People who suffer from this health commonly feel burning and tingling sensation on the ball of the foot. There is also an inordinate accumulation of callous in the same region. Wearing high heels for long periods of time can worsen the situation.

Tips to Minimize Foot Pain When Wearing High Heels

Buy shoes in the afternoon or at night allows a great fit. Save your high heels for extra occasions instead of wearing them every day. Opt for high heels that have chunkier heels than stilettos. Buy leather shoes instead of synthetics. Stay away from pointed and highly high heeled shoes. Wear orthotic shoe inserts to literal, foot mechanics and walk more comfortably. Stick to one height. Having many shoes of different heel heights can lead to inflammation of the Achilles tendon. Go for wider shoes instead of narrow ones. all the time bring spare running or tennis shoes. Keep your feet and toenails clean all the time. Get regular foot massages to alleviate muscle soreness and improve circulation of blood. Do stretches before walking or before doing any strenuous bodily activity. Seek curative concentration if you feel constant pain in any part of your feet.

Wearing high heels seems like a euphemism to the old tradition of foot binding. Let us all remember, that more than charm and fashion, health and relieve should all the time be more important.

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